These are the habits that destroy your skin on a daily basis

These are the habits that destroy your skin on a daily basis

You want to treat your skin well so it looks great. But some of the daily routines you don’t think about can damage your skin over time . Keep your skin in order and know what habits you should change. To know those habits you just have to keep reading.

You Don’t Wash Your Face Before Bed

But just because you can’t see dirt on your face doesn’t mean it’s not there, and in time, your complexion will pay the price. Dirt, oil, and pollution build up and cause inflammation and breakouts. Use a gentle cleanser with moisturizers like glycerin or botanical oils to keep your skin hydrated. And if you can’t get to the sink or just don’t want to, a few swipes with a facial tissue will do the trick on your skin.

Do You Smoke

Nicotine reduces blood flow to the skin, which means it doesn’t get enough oxygen and nutrients. And the chemicals in tobacco damage the collagen and elastin proteins that give skin its structure. A smoker’s skin is thinner, dull, more wrinkled and less capable of healing. Plus, years of pursing your lips to hold a cigarette or squinting to avoid smoke can deepen lines and cause more wrinkles in those areas. Although antioxidants like vitamins A and C can alleviate some of the damage, the only safe solution is to quit smoking for good.

Uv Rays Affect

The sun is good for your skin, but it also has harmful ultraviolet (UV) rays . UV rays cause both premature aging and skin cancer. And not only do you have to protect yourself on beach days. The sun can damage and destroy skin even when it’s cold or cloudy. A broad-spectrum SPF blocks both UVA and UVB rays, keeping you fully protected. Aim for at least SPF 30, and if you’re outdoors, consider reapplying every two hours. Make sure you use enough: A full teaspoon is just right for your face, including your hairline, around your nose, and under your chin.

You Eat A Lot Of Sugar And Few Fruits And Vegetables

Some studies have found that diets high in sugar can accelerate the aging process. This applies to sweets like lollipops and ice cream, as well as starches from refined carbohydrates like white bread and pasta. The products also have antioxidants that can help repair your skin.

You’re Too Hard On Pimples- Skin

When you have a pimple the size of Mount Vesuvius on your face, you want it to go away as soon as possible. Popping it is not the solution because it can leave scars and infections

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