It is always said that nuts are one of the most interesting foods at a nutritional level , since they hide great health benefits. One of the most consumed nuts are almonds . But are they really as good as they say? Is there any contra-indication?
There are still many doubts about these foods, and here you can learn all the details to improve your health at the expense of these delicacies…
Peeled or shelled almonds?
Nuts are always better to buy in the shell , since this way the nutritional properties of these nuts are better preserved, especially the fatty acids. The peeled ones are easy to consume, but not so healthy.
In addition, some peladas also go through roasting processes using vegetable oils, frying, add salt, etc., so they are not as healthy as natural ones.
Types Of Almonds
There are several types of almonds , all of which share the same properties, but vary in appearance and flavor. The most common are:
- Marcona:it is rounded and has a sweeter flavor. It is the variety used for nougat and other Christmas sweets.
- Largueta: it is narrower, longer and flatter than the Marcona. It is used more in the preparation of salty snacks, as well as chocolates and sugared almonds.
- Guara:similar to Marcona in appearance and flavor, and is usually used in ice cream, although it can also be eaten fried, toasted, raw or in other appetizers.
- Comuna: it is very sweet and versatile, and due to its high quality it is usually used for marzipan and other exclusive sweets.
- Mollar: especially typical in Tarragona. It is more moorish and similar in appearance to the Marcona. It is very sweet, and is used in the production of almond milk or almond horchatas.
- Bouquet: it is typical of Murcia and the Alicante coast. Similar to the largueta and with a harder shell. It is usually used for snacks and appetizers.
Almonds have fantastic nutritional properties , so you should consume 2-5 of these daily to maintain your health. Its content in healthy fatty acids (monounsaturated) stands out, as well as its contribution of vitamin E.
They are a source of calcium (more than milk) to strengthen bones, provide quality protein (20g per 100g of product), are low in carbohydrates, and have other minerals such as zinc, iron, manganese, magnesium and phosphorus, as well as vitamin B2 or riboflavin which is good for eyesight.
Thanks to the properties mentioned above, almonds can be a wonderful natural “medicine” to improve your memory . If you are one of those who forget everything easily, you can consume this food in moderation to improve.
A delicious natural supplement for your brain that will help you preserve your memory in good condition.
Reduce Wrinkles And Improve Skin Elasticity
Almonds are rich in fatty acids and antioxidants, so they will also help against aging and protect the skin to maintain a better condition.
Of course, the almonds will help prevent wrinkles from appearing , at least as quickly, and will keep the skin smoother.
They Help Against Bad Cholesterol (Ldl)
By having healthy fatty acids, or monounsaturated fats , they will help fight bad cholesterol (LDL), as well as raise the levels of good cholesterol (HDL).
Also, if they are eaten with the skin, their fiber content will also contribute to this, and since they are lower in calories than other nuts, they can be the perfect complement.
They Improve The Appearance Of The Hair
Almonds can also help improve the look of your hair , as they are rich in nutrients like vitamin B, vitamin E, protein, and fiber.
These nutrients add shine to your hair and combat dryness . That not only improves the appearance, but also hair health.
Good For The Microflora
Another of the best properties of almonds is that they increase the intestinal microflora , that is, the good bacteria that are in the intestine. And that means health.
These bacteria not only influence metabolic activity for nutrient absorption and energy recovery, they also fight against foreign microorganisms that invade the intestine, thus strengthening your immunity .
Reduce The Risk Of Heart Disease
Anyone who is prone to cardiovascular problems or heart disease should consume two almonds a day for their content of antioxidants and healthy fatty acids.
This will help prevent some diseases , maintaining good cholesterol levels, and avoiding damage that can lead to more severe problems.
Almonds Can Help Lose Weight
And finally, almonds can also help you lose weight . If they are not abused (10 or more a day is considered too much), they can be useful to lose those extra kilos.
This is because they have satiating power , so you can consume them before meals. They are also rich in fiber , they provide about 13.5 grams per 100 grams of product, which will help you go to the bathroom better.